This Meat and Potato Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Heat oven to 375 °F. In medium bowl, mix beef, bread crumbs, ketchup and 1/2 teaspoon of the salt. Press mixture in bottom and up sides of ungreased 9-inch pie pan. Bake 10 minutes.
-
Meanwhile, in 2-quart saucepan, mix frozen mixed vegetables, water, remaining 1/4 teaspoon salt, garlic powder and onion powder. Heat to boiling. Remove from heat. With fork, stir in milk and mashed potato mix (dry) until potatoes are of desired consistency.
-
Remove beef crust from oven; pour off any drippings. Spoon potato mixture evenly into partially baked crust. Bake 10 to 15 minutes longer or until hot. Sprinkle with chopped chives.
Why this Meat and Potato Pie works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Meat and Potato Pie that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Meat and Potato Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment