Meat and Potato Pie - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Try an easy twist on a shepherd's pie. Layer the meat, potatoes and veggies in a pie plate, and dinner's on the table in no time!
Ingredients
- 1 lb extra-lean (at least 90%) ground beef
- 1/2 cup Progresso™ plain bread crumbs
- 1/3 cup ketchup
- 3/4 teaspoon salt
- 1 cup frozen mixed vegetables
- 1 3/4 cups water
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 3/4 cup milk
- 2 cups plain mashed potato mix (dry)
- 1 tablespoon chopped fresh chives, if desired
Instructions
- Heat oven to 375 °F. In medium bowl, mix beef, bread crumbs, ketchup and 1/2 teaspoon of the salt. Press mixture in bottom and up sides of ungreased 9-inch pie pan. Bake 10 minutes.
- Meanwhile, in 2-quart saucepan, mix frozen mixed vegetables, water, remaining 1/4 teaspoon salt, garlic powder and onion powder. Heat to boiling. Remove from heat. With fork, stir in milk and mashed potato mix (dry) until potatoes are of desired consistency.
- Remove beef crust from oven; pour off any drippings. Spoon potato mixture evenly into partially baked crust. Bake 10 to 15 minutes longer or until hot. Sprinkle with chopped chives.
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