Levi's Homecoming Lamb - PCOS-Friendly Recipe
This Levi's Homecoming Lamb is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Spice Paste
- 2 green onions, white tips removed, chopped
- 1/2 hot red chile, preferably Scotch Bonnet, seeded and finely chopped (wear gloves)
- 3 tablespoons finely chopped fresh mint leaves
- 6 allspice berries
- 3 fresh thyme sprigs, leaves picked
- Juice of 2 limes
- 1 tablespoon olive oil
- Kosher salt and freshly ground black pepper
- Homecoming Lamb
- 4 (4.5-ounce) lamb rumps ( top round lamb)
- 3 tablespoons sunflower or groundnut oil ( peanut)
- 1/3 cup water
- 4 ounces Jamaican or Irish stout
- 1 1/2 tablespoons brown sugar
- Fresh mint sprigs, for garnish
- Rice and Peas, recipe follows
- Rice and Peas
- 1 fresh coconut
- 3 1/3 cups warm water, plus more as needed
- 1 (14-ounce) can black beans, drained and rinsed
- 1/2 onion, coarsely chopped
- 1 hot red chile, preferably Scotch Bonnet, whole and undamaged
- 1 green onion, bruised with a rolling pin
- 1 clove garlic, peeled
- 7 allspice berries
- 2 fresh thyme sprigs
- 2 tablespoons butter
- Kosher salt and freshly ground black pepper
- 16 ounces Basmati rice
Instructions
- Pound the green onions, chile, mint leaves, allspice berries, thyme leaves, lime juice, olive oil, salt, and pepper in a mortar and pestle, grinding them as hard as you can.
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Frequently Asked Questions
Yes, this Levi's Homecoming Lamb recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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