Lunch: Salmon Salad with Parsley and Capers

A beautifully poached piece of salmon, clean tasting and light, is a terrific summer meal. The technique really has only one rule: Don't overcook. The salmon should be cooked ever so gently in barely simmering liquid until the center is just slightly tran

This recipe includes superfoods such as:

Salmon

Health benefits of Salmon Salad with Parsley and Capers

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

1/2 small red onion
2 tbsp. red wine vinegar
3 tbsp. chopped capers
2 tbsp. olive oil
1/2 tsp. Coarse salt
3 fillets Simple Poached Salmon
1/2 c. fresh parsley

Instructions

In a large bowl, combine red onion, red wine vinegar, capers, olive oil, and salt. Let stand 10 minutes. Add salmon and parsley. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.

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