Spiced Grilled Vegetables - PCOS-Friendly Recipe
This Spiced Grilled Vegetables is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup dried fenugreek leaves, crushed
- 1/4 cup grapeseed oil
- 1 tablespoon garam masala
- 1 teaspoon ground cumin
- A pinch of salt
- A pinch of pepper
- 4 portabello mushrooms, stems and gills removed
- 2 ears of corn, husked
- 1 red pepper, seeds removed and cut in half
- 1 yellow pepper, seeds removed and cut in half
Instructions
- Preheat the grill to medium-high heat.
- Put the fenugreek, oil, garam masala, cumin, salt and pepper in a small bowl and stir. Brush the spice oil onto the mushrooms, corn and peppers and grill until they are tender-crisp and slightly charred around the edges, brushing more spice oil onto them as they grill. Cut into bite-size pieces and serve on a platter or as a side dish.
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Frequently Asked Questions
Yes, this Spiced Grilled Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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