Pineapple Filling - PCOS-Friendly Recipe

Name: Pineapple Filling
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 16 servings
Cuisine: PCOS-Friendly
Ingredients: 1/2 cup white sugar; 4 tablespoons all-purpose flour; 1/8 teaspoon salt; 1 egg; 1 cup diced fresh pineapple; 3/4 cup pineapple juice; 1 tablespoon butter

Servings: 16

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Traci Poole Pineapple filling used for cakes and desserts.

Ingredients

1/2 cup white sugar
4 tablespoons all-purpose flour
1/8 teaspoon salt
1 egg
1 cup diced fresh pineapple
3/4 cup pineapple juice
1 tablespoon butter

Instructions

In the top of a double boiler over simmering water, combine sugar, flour and salt. Stir in egg, pineapple and pineapple juice. Cook, stirring frequently, until mixture has thickened. Stir in butter. Remove from heat and allow to cool.

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Nutrition per Serving

Ingredients

Instructions

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