Grilled Lemon Chicken and Asparagus - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tsp. olive oil
- kosher salt
- Pepper
- 4 boneless, skinless chicken breasts
- 1 lemon
- Steamed asparagus
Instructions
- Heat grill to medium-high. Brush the chicken with the oil and season with 1/2 teaspoon each salt and pepper. Grill the chicken until cooked through, 5 to 6 minutes per side, adding the lemon wedges to the grill for the last 3 minutes. Serve the chicken and lemon with asparagus, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Asparagus.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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