Chamomile and Cognac Iced Tea - PCOS-Friendly Recipe
This Chamomile and Cognac Iced Tea is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 chamomile tea bag
- 1/2 cup apple cider
- 1/2 cup cognac
- Simple syrup, as needed
- Fresh lemon juice, as needed
- Fresh orange juice, as needed
- Two 1-inch strips lemon peel
- Two 1-inch strips orange peel
Instructions
- Boil 1 cup water in a small saucepan, add the chamomile tea bag and boil for 1 minute. Remove from the heat and let steep for 10 minutes. Remove the bag and chill the iced tea. Fill 2 glasses with ice. Divide the iced tea, apple cider and cognac between the glasses and stir. Stir in some simple syrup, and a splash of lemon and orange juice to taste. Add a strip of lemon and orange peel to each glass and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Chamomile and Cognac Iced Tea recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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