Chamomile and Cognac Iced Tea - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 chamomile tea bag
- 1/2 cup apple cider
- 1/2 cup cognac
- Simple syrup, as needed
- Fresh lemon juice, as needed
- Fresh orange juice, as needed
- Two 1-inch strips lemon peel
- Two 1-inch strips orange peel
Instructions
- Boil 1 cup water in a small saucepan, add the chamomile tea bag and boil for 1 minute. Remove from the heat and let steep for 10 minutes. Remove the bag and chill the iced tea. Fill 2 glasses with ice. Divide the iced tea, apple cider and cognac between the glasses and stir. Stir in some simple syrup, and a splash of lemon and orange juice to taste. Add a strip of lemon and orange peel to each glass and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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