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PCOS-Friendly Lunch

Grilled Steak au Poivre

6 servings
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This Grilled Steak au Poivre is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A French classic, steak au poivre is a simple dish of perfectly-cooked beef seasoned with lots of black pepper. This recipe tweaks the formula slightly by adding coriander and fennel seeds to the mix. This recipe is a variation on our Steak with Argentine
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Ingredients

Servings 6

Instructions

  1. In mortar with pestle, or with heavy skillet, crush peppercorns, coriander seeds, and fennel seeds until coarsely ground. Stir in kosher salt.

  2. Sprinkle mixture all over steaks; pat into meat. Immediately place on grill; cook 7 to 8 minutes for medium-rare or until desired doneness, turning over every 2 to 3 minutes. Transfer to wire rack. Let stand 5 minutes. Serve.

Why this Grilled Steak au Poivre works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Steak au Poivre that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Grilled Steak au Poivre recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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