PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Lauren Haslett Gooey mozzarella and tender veggies make these simple pies an easy (but delicious) dinner solution.
1 3/4 c. Bisquick
1/4 c. all-purpose flour
5 tbsp. unsalted butter, cold, cut into cubes
3 tbsp. shortening (Crisco), cold, cut into cubes
Ice water, as needed
Combine Bisquick and flour in a large bowl. Cut in butter and shortening with a fork or pastry blender until the mixture begins to clump together.
One tablespoon at a time, at the ice water, incorporating thoroughly between each tablespoon and using only enough to bring the dough together. Form dough into a disc, wrap in plastic wrap, and refrigerate at least 30 minutes before rolling out.
Meanwhile, make the filling: Combine remaining ingredients in a second bowl, stirring together until well mixed. Preheat oven to 350 degrees F.
Divide chilled dough into 8 pieces. On a floured work surface, roll out dough into small (3- to 4-inch) circles. Divide filling evenly between pies, putting filing into the center of each circle.
In a small bowl, combine egg and water for egg wash and beat together with a fork. Lightly brush edges of circles with the egg wash, then fold each over into half moons and press lightly. Crimp edges with a fork to seal, then brush tops with more egg wash.
Place pies on an ungreased baking sheet and bake 20-25 minutes at 350 degrees F. or until lightly browned. Serve warm.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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