Ham & Swiss Baked Penne Recipe - PCOS-Friendly Recipe
This Ham & Swiss Baked Penne Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2-1/3 cups uncooked penne pasta
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 2 cups 2% milk
- 1 cup half-and-half cream
- 1-1/2 cups (6 ounces) shredded Swiss cheese
- 1/2 cup shredded Colby cheese
- 2 cups cubed fully cooked ham
Instructions
- Preheat oven to 375 °. Cook pasta according to package directions for al dente; drain.
- Meanwhile, in a large saucepan, melt 3 tablespoons butter over medium heat. Stir in flour until smooth; gradually whisk in milk and cream. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Gradually stir in Swiss and Colby cheeses until melted. Add ham and pasta; toss to coat.
- Transfer to a greased 11x7-in. baking dish. In a small bowl, mix topping ingredients; sprinkle over pasta. Bake, uncovered, 15-20 minutes or until bubbly.
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Frequently Asked Questions
Yes, this Ham & Swiss Baked Penne Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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