Spicy Chicken Burgers with Guacamole, Cheddar, and Pickled Onions - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Anna Watson Carl
Heat up the start of your weekend with jalapeño-spiked chicken patties.
Ingredients
- 1/2 red onion, thinly sliced into rounds
- 1/4 c. red wine vinegar
- 2 avocados, diced
- 1/2 c. chopped fresh cilantro, divided
- 3 tbsp. lime juice
- kosher salt
- Freshly ground black pepper
- 1 lb. ground chicken
- 1 clove garlic, minced
- 2 tsp. cumin
- 1/4 tsp. cayenne
- 1/2 jalapeño, seeded and minced (2 tbsp.)
- 1 tbsp. extra-virgin olive oil
- 2 oz. white cheddar, thinly sliced
- 1 tomato, sliced
- 4 brioche buns, lightly toasted
Instructions
- In small bowl, combine red onions and red wine vinegar. Let sit 15 minutes (or until burgers are ready); drain.
- In a medium bowl, combine avocados, 3 tablespoons cilantro, and lime juice with a fork, mashing lightly to make a chunky mixture. Season with salt and pepper.
- In another medium bowl, combine chicken, garlic, cumin, cayenne, jalapeño, and the remaining cilantro. Season with salt and pepper. Shape mixture into 4 patties.
- Preheat a broiler to high. Brush an ovenproof nonstick skillet with olive oil and sear patties until golden and cooked through, 3 minutes per side. Place 1 or 2 slices of cheddar on each burger and place under broiler until cheese is melted, 1 minute.
- Serve on brioche buns with tomato, guacamole, and pickled red onions.
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