Spicy Chicken Burgers with Guacamole, Cheddar, and Pickled Onions - PCOS-Friendly Recipe
This Spicy Chicken Burgers with Guacamole, Cheddar, and Pickled Onions is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 red onion, thinly sliced into rounds
- 1/4 c. red wine vinegar
- 2 avocados, diced
- 1/2 c. chopped fresh cilantro, divided
- 3 tbsp. lime juice
- kosher salt
- Freshly ground black pepper
- 1 lb. ground chicken
- 1 clove garlic, minced
- 2 tsp. cumin
- 1/4 tsp. cayenne
- 1/2 jalapeño, seeded and minced (2 tbsp.)
- 1 tbsp. extra-virgin olive oil
- 2 oz. white cheddar, thinly sliced
- 1 tomato, sliced
- 4 brioche buns, lightly toasted
Instructions
- In small bowl, combine red onions and red wine vinegar. Let sit 15 minutes (or until burgers are ready); drain.
- In a medium bowl, combine avocados, 3 tablespoons cilantro, and lime juice with a fork, mashing lightly to make a chunky mixture. Season with salt and pepper.
- In another medium bowl, combine chicken, garlic, cumin, cayenne, jalapeño, and the remaining cilantro. Season with salt and pepper. Shape mixture into 4 patties.
- Preheat a broiler to high. Brush an ovenproof nonstick skillet with olive oil and sear patties until golden and cooked through, 3 minutes per side. Place 1 or 2 slices of cheddar on each burger and place under broiler until cheese is melted, 1 minute.
- Serve on brioche buns with tomato, guacamole, and pickled red onions.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Spicy Chicken Burgers with Guacamole, Cheddar, and Pickled Onions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment