Philly Cheese Steak with Smoked Gruyere Sauce - PCOS-Friendly Recipe

Servings: 4

Lunch

This Philly Cheese Steak with Smoked Gruyere Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup unsalted butter
1/4 cup whole-wheat white flour
2 cups evaporated milk
1 cup smoked Gruyere cheese, shredded

Instructions

For the sauce: Melt the butter in saucepan over medium-low heat. Add the flour and stir until blended. Slowly whisk in the milk until the sauce thickens, stirring constantly, about 5 minutes. Stir in the cheese until melted.
For the philly: Heat the oil in a pan over medium-high heat. Add the onions and green peppers, tossing around to flavor the oil, until starting to change color, 10 to 12 minutes. Add the steak and start chopping using a spatula, moving it around the skillet until there's a sprinkling of both browned and red meat. Add the seasoning salt, some sea salt, black pepper, olive oil, vinegar and oregano. Really dig the spatula into the meat, moving it around until it's all cooked evenly, about 2 minutes, depending on desired doneness.
Lay the meat onto the rolls and top with the smoked Gruyere cheese sauce. Serve with salty potato chips.

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Frequently Asked Questions

Is Philly Cheese Steak with Smoked Gruyere Sauce good for PCOS?

Yes, this Philly Cheese Steak with Smoked Gruyere Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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