Creamy Curried-Pumpkin Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons vegetable oil
- 1 medium onion, finely chopped
- Kosher salt and freshly ground black pepper
- One 2-inch piece ginger, peeled and finely grated (about 1 tablespoon)
- 3 cloves garlic, finely grated
- 1 1/2 teaspoons curry powder
- 1 teaspoon fresh thyme leaves, roughly chopped
- 1/4 teaspoon ground allspice
- One 15-ounce can pure pumpkin puree
- 1 cup coconut milk
- Zest and juice of 1 small lime
- 1 teaspoon honey
- Plantain chips, sweet-potato chips and/or warm naan bread, for serving
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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