Creamy Curried-Pumpkin Dip - PCOS-Friendly Recipe

Servings: 2

Snack

This Creamy Curried-Pumpkin Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 tablespoons vegetable oil
1 medium onion, finely chopped
Kosher salt and freshly ground black pepper
One 2-inch piece ginger, peeled and finely grated (about 1 tablespoon)
3 cloves garlic, finely grated
1 1/2 teaspoons curry powder
1 teaspoon fresh thyme leaves, roughly chopped
1/4 teaspoon ground allspice
One 15-ounce can pure pumpkin puree
1 cup coconut milk
Zest and juice of 1 small lime
1 teaspoon honey
Plantain chips, sweet-potato chips and/or warm naan bread, for serving

Instructions

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Creamy Curried-Pumpkin Dip good for PCOS?

Yes, this Creamy Curried-Pumpkin Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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