Creamy Ham & Corn Soup Recipe - PCOS-Friendly Recipe
This Creamy Ham & Corn Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cans (14-1/2 ounces each) chicken broth
- 2 cups fresh or frozen corn
- 1 cup half-and-half cream
- 1/3 cup chopped onion
- 1/3 cup chopped sweet red pepper
- 1/4 cup plus 3 tablespoons all-purpose flour
- 1/2 cup cold water
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup diced fully cooked ham
- Snipped fresh dill, optional
Instructions
- Combine the broth, corn, cream, onion and red pepper in a large saucepan. Bring to a boil. Combine the flour, water, salt and pepper until smooth; gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in ham.
- Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender. Garnish servings with dill if desired.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Creamy Ham & Corn Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 7 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment