Creamy Ham & Corn Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cans (14-1/2 ounces each) chicken broth
- 2 cups fresh or frozen corn
- 1 cup half-and-half cream
- 1/3 cup chopped onion
- 1/3 cup chopped sweet red pepper
- 1/4 cup plus 3 tablespoons all-purpose flour
- 1/2 cup cold water
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup diced fully cooked ham
- Snipped fresh dill, optional
Instructions
- Combine the broth, corn, cream, onion and red pepper in a large saucepan. Bring to a boil. Combine the flour, water, salt and pepper until smooth; gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in ham.
- Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender. Garnish servings with dill if desired.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment