Is Quinoa Good for PCOS? Benefits as a Rice Alternative
Discover why quinoa is an excellent choice for women with PCOS. Learn about its low glycemic index, complete protein profile, and how it helps manage symptoms.
Recipe by Tom Douglas "Disappointing cakes have often been sitting out too long," says Tom Douglas. "They should last just long enough to have the last pieces the next morning with coffee--who doesn't love cake with coffee?"
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →2 cups plus 2 tablespoons all-purpose flour
1/4 cup plus 2 tablespoons unsweetened cocoa powder
Unsalted butter, for greasing the pans
1 cup plus 1 tablespoon granulated sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 large eggs, at room temperature
1/3 cup dark brown sugar
1 cup canola oil
2 1/2 ounces bittersweet chocolate, melted
1 cup buttermilk
2 teaspoons pure vanilla extract
Mousse filling and Buttercream frosting (see note)
Preheat the oven to 350 °. In a small bowl, whisk together 2 tablespoons each of the flour and cocoa powder. Butter two 9-inch round cake pans and line the bottoms with parchment paper. Butter the paper and dust the pans with the cocoa-flour mixture, tapping out the excess.
In a medium bowl, whisk the 2 cups of flour and 1/4 cup of cocoa powder with 1/2 cup of the granulated sugar, and the baking powder, baking soda and salt.
In the bowl of a standing electric mixer fitted with the whisk, beat the eggs with the brown sugar and the remaining 1/2 cup plus 1 tablespoon of granulated sugar at medium-high speed until thickened, about 5 minutes. At medium speed, gradually add 1/2 cup of the oil and beat for 3 minutes. Beat in the melted chocolate, then add the remaining oil in a thin stream, until thoroughly blended, scraping the side and bottom of the bowl. At low speed, beat in the buttermilk and vanilla. Remove the bowl from the mixer and gently mix in the dry ingredients by hand.
Pour the cake batter into the prepared pans and bake in the center of the oven for about 25 minutes, until a toothpick inserted in the centers of the cakes comes out with a few moist crumbs attached. Cool the cakes in the pans for 20 minutes, then invert them onto a rack to cool completely. Peel off the parchment paper.
Set one cake layer on a platter. Spread the mousse filling on top and cover with the second cake layer. Frost the cake all over with a thin layer of buttercream and refrigerate until set, about 5 minutes. Frost the cake with the remaining buttercream. Refrigerate the cake until the frosting is firm, at least 15 minutes, before serving.
Set one cake layer on a platter. Spread the mousse filling on top and cover with the second cake layer. Frost the cake all over with a thin layer of buttercream and refrigerate until set, about 5 minutes. Frost the cake with the remaining buttercream. Refrigerate the cake until the frosting is firm, at least 15 minutes, before serving.
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover why quinoa is an excellent choice for women with PCOS. Learn about its low glycemic index, complete protein profile, and how it helps manage symptoms.
Discover the quinoa glycemic index and why it makes this superfood ideal for PCOS management. Learn how to incorporate low-glycemic quinoa into your diet.
Discover how low glycemic index foods can help manage PCOS symptoms. Learn about low GI fruits, vegetables, and grains to balance blood sugar and hormones.
Discover delicious PCOS friendly ice cream alternatives that support hormone balance while satisfying sweet cravings with low sugar, dairy-free options.
Discover hormone-balancing, sugar-free PCOS friendly salad dressings that support insulin sensitivity and reduce inflammation. Easy recipes and store-bought options inside!
Discover how fermented foods can support hormone balance, reduce inflammation, and improve gut health for women with PCOS in this comprehensive fermentation guide.
Discover healing PCOS friendly soups with anti-inflammatory ingredients that balance hormones, stabilize insulin, and support gut health for symptom relief.
Discover hormone-balancing travel meals and insulin-friendly flight snacks in our complete PCOS friendly airplane food guide for stress-free travel.
Discover delicious PCOS friendly mocktails that balance hormones while celebrating. Learn how to create festive drinks without disrupting insulin.