PCOS Meal Planner

Lunch: Short Ribs with Mushrooms and Spring Vegetables

Recipe by Rory Herrmann To layer the flavors in this dish, chef Rory Herrmann at Bouchon in Beverly Hills marinates beef short ribs and vegetables in red wine overnight, then uses the marinade in the braise as well. Spring vegetables help lighten the ric

Ingredients

One 750-milliliter bottle dry red wine
1 medium leek, white and pale green parts only, coarsely chopped
1 small onion, coarsely chopped
2 carrots, coarsely chopped
3 garlic cloves, smashed
10 parsley sprigs
2 thyme sprigs
2 bay leaves
8 beef short ribs on the bone (about 1/2 pound each) excess fat trimmed
2 tablespoons vegetable oil
Salt and freshly ground black pepper
All-purpose flour, for dusting
2 cups chicken stock or low-sodium broth
2 cups beef stock or low-sodium broth

Instructions

In a large bowl, combine the wine with the leek, onion, carrots, garlic, parsley, thyme and bay leaves. Put the short ribs in 2 large resealable plastic bags and pour half of the marinade into each bag. Seal the bags, transfer them to a baking sheet and refrigerate overnight.
Preheat the oven to 300 °. Remove the short ribs from the marinade and pat dry with paper towels. Using a slotted spoon, remove the vegetables from the marinade.
In a large skillet, heat the vegetable oil. Season the short ribs with salt and pepper and dust with flour, shaking off the excess. Add half of the ribs to the skillet and cook over moderately high heat until browned and crusty, about 3 minutes per side. Transfer the ribs to a large roasting pan. Repeat with the remaining ribs, lowering the heat if the ribs get too dark.
Add the vegetables to the skillet and cook over moderately high heat until they start to brown, about 4 minutes; transfer to the roasting pan. Add the marinade to the skillet and bring to a boil, skimming the surface. Add the chicken and beef stock and bring to a boil, scraping up any browned bits from the bottom of the skillet. Pour the liquid over the ribs. Cover the pan with foil and braise the ribs in the oven for about 3 hours, until the meat is very tender.
Remove the ribs from the roasting pan. Strain the braising liquid and skim off the fat. Discard the vegetables.
In a medium saucepan, heat the oil. Add the shiitake mushrooms and season with salt and pepper. Cover and cook over moderate heat, stirring a few times, until browned, about 5 minutes. Add the shallots and thyme and cook until the shallots are softened, about 4 minutes. Add the garlic and cook until fragrant, about 1 minute. Add the wine and boil over high heat until reduced to 3 tablespoons, about 2 minutes. Add the skimmed braising liquid and boil over moderately high heat for 5 minutes; season the sauce with salt and pepper. Stir in the 2 tablespoons of parsley.
Preheat the oven to 350 °. In a large saucepan of boiling salted water, cook the vegetables separately until tender: 3 minutes for the onions; 4 minutes for the turnips; 5 minutes for the carrots and 12 minutes for the potatoes. Trim and peel the onions. Slice the potatoes lengthwise.
Remove the bones from the rib meat and return the meat to the roasting pan. Add the cooked vegetables and pour the sauce on top. Cover with foil and bake for about 15 minutes, until heated through. Serve the stew in shallow bowls, garnished with parsley.

Share Short Ribs with Mushrooms and Spring Vegetables

Short Ribs with Mushrooms and Spring Vegetables

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Short Ribs with Mushrooms and Spring Vegetables"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.