Jen's Mini Ham and Cheese Rolls - PCOS-Friendly Recipe

Servings: 6

Lunch

This Jen's Mini Ham and Cheese Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by My4boys This is my friend Jennifer's recipe that she uses a lot for any function that requires food. Everyone loves these so much that I asked for the recipe. The key to making these taste so good is to cook them so the cheese melts but the rol

Ingredients

cooking spray
12 brown and serve dinner rolls
1/4 cup honey mustard dressing
1/4 cup butter, melted
3 slices Swiss cheese, cut into quarters
6 slices fully cook ham, halved
1 tablespoon sesame seeds, or more if desired (optional)

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Spray a baking sheet with cooking spray.
Slice each roll almost all the way through, but keeping the top attached. Arrange rolls on prepared baking sheet.
Stir honey mustard dressing into melted butter until well blended.
Brush butter mixture inside each roll using a pastry brush, making sure to get the top and bottom.
Place a layer of Swiss cheese and ham into each roll.
Close each roll and brush the top with butter mixture. Sprinkle the top of each roll with sesame seeds.
Bake rolls in the preheated oven until cheese has melted, 5 to 6 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Honey.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels an...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Jen's Mini Ham and Cheese Rolls good for PCOS?

Yes, this Jen's Mini Ham and Cheese Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes PCOS Friendly Italian Spumoni Ice Cream Style Pancakes Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes Anti-Inflammatory Collagen Golden Milk for PCOS

Browse All Lunch Recipes