Jen's Mini Ham and Cheese Rolls - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by My4boys
This is my friend Jennifer's recipe that she uses a lot for any function that requires food. Everyone loves these so much that I asked for the recipe. The key to making these taste so good is to cook them so the cheese melts but the rol
Ingredients
- cooking spray
- 12 brown and serve dinner rolls
- 1/4 cup honey mustard dressing
- 1/4 cup butter, melted
- 3 slices Swiss cheese, cut into quarters
- 6 slices fully cook ham, halved
- 1 tablespoon sesame seeds, or more if desired (optional)
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Spray a baking sheet with cooking spray.
- Slice each roll almost all the way through, but keeping the top attached. Arrange rolls on prepared baking sheet.
- Stir honey mustard dressing into melted butter until well blended.
- Brush butter mixture inside each roll using a pastry brush, making sure to get the top and bottom.
- Place a layer of Swiss cheese and ham into each roll.
- Close each roll and brush the top with butter mixture. Sprinkle the top of each roll with sesame seeds.
- Bake rolls in the preheated oven until cheese has melted, 5 to 6 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Honey.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels an...
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