Gluten Free Pizza Crust - PCOS-Friendly Recipe

Servings: 8

Lunch

This Gluten Free Pizza Crust is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lisa Easier than most gluten-free recipes, and as tasty and crispy as any pizza crust.

Ingredients

3/4 cup gluten-free all purpose baking flour
1/4 cup garbanzo bean flour
1/4 cup cornstarch
1/4 cup tapioca starch
1/4 cup grated Parmesan cheese
1 1/2 teaspoons baking powder
1 teaspoon xanthan gum
1 teaspoon Italian seasoning
1 teaspoon dried oregano
1/2 teaspoon salt
1 teaspoon white sugar
1 cup lukewarm water
1 (.25 ounce) package active dry yeast
1 egg
1 1/2 teaspoons olive oil
1/2 teaspoon apple cider vinegar
1 teaspoon white sugar
1/2 teaspoon minced garlic

Instructions

Preheat oven to 425 degrees F (220 degrees C). Grease a 15-inch pizza pan with cooking spray.
Stir all-purpose baking flour, garbanzo bean flour, cornstarch, tapioca starch, Parmesan cheese, baking powder, xanthan gum, Italian seasoning, oregano, and salt together in a bowl; set aside.
Dissolve 1 teaspoon of white sugar in lukewarm water in a small bowl. Sprinkle yeast over top, and set aside until foamy, 3 to 5 minutes.
Beat egg in a separate bowl with olive oil, vinegar, 1 teaspoon sugar, and garlic until smooth. Whisk yeast mixture into egg mixture and stir in flour mixture until no dry lumps remain. Press dough into prepared pan, leaving outer edge slightly thicker than the center.
Cook in preheated oven until dough has risen and slightly firmed, 10 to 12 minutes.
Once topped with your favorite toppings, continue baking at 425 degrees F (220 degrees C) until the crust is golden brown, 20 to 30 minutes. Remove pizza from pan and cook directly on the oven rack for 5 minutes to crisp crust, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

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Frequently Asked Questions

Is Gluten Free Pizza Crust good for PCOS?

Yes, this Gluten Free Pizza Crust recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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