Chicken Pasta Primavera Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups uncooked spiral pasta
- 1 pound boneless skinless chicken breasts, cubed
- 2 tablespoons butter
- 2 garlic cloves, minced
- 1 package (16 ounces) frozen broccoli-cauliflower blend, thawed
- 3/4 cup heavy whipping cream
- 3/4 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in butter until chicken is no longer pink. Add garlic; cook 1 minute longer. Add the vegetables and cream; cook until vegetables are tender.
- Drain pasta. Add the pasta, cheese, salt and pepper to skillet; cook and stir until heated through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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