Crunchy Coleslaw Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Crunchy Coleslaw Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 medium green cabbage
2 grated carrots
1/4 cup red wine vinegar
2 tablespoons lemon juice
1 tablespoon Dijon mustard
pepper
1 cup vegetable oil

Instructions

Trim, core and slice 1 medium green cabbage. Toss in a large bowl with 2 grated carrots. In another bowl, whisk 1/4 cup red wine vinegar, 2 Tbsp. lemon juice, 1 Tbsp. Dijon mustard, salt and pepper. Slowly pour in 1 cup vegetable oil, whisking constantly, until thickened. Pour over cabbage and toss until evenly coated.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Crunchy Coleslaw Recipe | Myrecipes good for PCOS?

Yes, this Crunchy Coleslaw Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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