Crispy Oven-Fried Walleye Recipe | Myrecipes - PCOS-Friendly Recipe
This Crispy Oven-Fried Walleye Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large egg, lightly beaten
- 1 tablespoon Dijon mustard
- 1 1/2 cups crushed plain or flavored potato chips
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 4 (6-ounce) walleye fillets or other firm fish fillets
- Bottled tartar sauce
Instructions
- Preheat oven to 375 °. Line a baking sheet with lightly greased or nonstick aluminum foil.
- Combine egg, mustard, and 1 tablespoon water in a shallow bowl. Combine chips and pepper in a second shallow bowl. Sprinkle fish with salt. Dip in mustard mixture, and coat in chip mixture. Place on prepared baking sheet.
- Bake 10 to 12 minutes or until golden brown and crispy. Serve with tartar sauce.
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Frequently Asked Questions
Yes, this Crispy Oven-Fried Walleye Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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