Pepper- and Coriander-Coated Salmon Fillets - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons chopped fresh Italian parsley
- 3 tablespoons grated orange peel
- 1/4 cup coriander seeds (1/2 ounce), coarsely crushed
- 1 tablespoon (packed) dark brown sugar
- 2 teaspoons coarsely ground black pepper
- 6 6-ounce salmon fillets
- 1 tablespoon butter
- 1 tablespoon canola oil
Instructions
- Mix parsley and orange peel in small bowl. Mix coriander, brown sugar and black pepper in medium bowl. (Can be made 8 hours ahead. Cover separately. Chill parsley mixture. Store spice mixture at room temperature.)
- Sprinkle salmon with salt. Coat salmon on all sides with spice mixture. Melt 1/2 tablespoon butter and 1/2 tablespoon oil in heavy large skillet over medium-high heat. Add 3 salmon fillets. Cook fish until crust is golden and center is just opaque, about 4 minutes per side. Transfer fish to platter. Tent with foil to keep warm. Wipe skillet. Repeat with remaining butter, oil and salmon. Spoon parsley mixture atop salmon and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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