Coconut Pancakes with Ginger-Lime Syrup - PCOS-Friendly Recipe
This Coconut Pancakes with Ginger-Lime Syrup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/2 cups all-purpose flour
- 2 cups coconut powder
- 1 1/8 cups unsweetened dried coconut
- 1/3 cup quick-cooking polenta
- 1 tablespoon baking powder
- Pinch salt
- 1 cup buttermilk
- 3/4 cup melted butter4 eggs
- One 16-ounce can coconut milk
- 1 cup fresh ricotta cheese, for serving
- 1/2 mango, cubed, for serving
- Ginger-Lime Syrup, recipe follows, for serving
- 1/2 cup toasted dried coconut, for garnish
- 1/2 lime, cut into 4 wedges, for garnish
- Fresh mint or cilantro, for garnish
Instructions
- For the coconut pancakes: Stir together the flour, coconut powder, unsweetened dried coconut, polenta, baking powder and salt in a mixing bowl to combine. Whisk together the buttermilk, butter, eggs and coconut milk in a separate mixing bowl. Slowly pour the wet ingredients into the dry while whisking into a smooth batter.
- Heat a large skillet over medium heat. Cook the pancakes until golden brown on each side, and then transfer to a plate.
- Top the pancakes with a scoop of the ricotta and the mango cubes and drizzle with Ginger-Lime Syrup. Garnish with dried coconut, lime and mint.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
- teaspoons yuzu juice1 1/2 teaspoons yuzu chaZest and juice of 1 lime1/2 lime leaf, finely minced
- Combine the maple syrup, candied ginger and syrup, honey, yuzu juice, yuzu cha, lime zest and juice and lime leaf in a blender and blend until smooth.
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Frequently Asked Questions
Yes, this Coconut Pancakes with Ginger-Lime Syrup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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