Tex-Mex Pork and Hominy - PCOS-Friendly Recipe

Servings: 6

Lunch

This Tex-Mex Pork and Hominy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Each bite of this succulent stew is infused with spicy flavor, the result of cooking boneless pork shoulder, poblano chiles and hominy in a sauce made with beer, chili powder and cumin.

Ingredients

1 boneless pork shoulder
3/4 tsp. salt
1/4 tsp. Pepper
1 tbsp. oil
1 large onion
2 medium poblano chiles
1 tbsp. minced garlic
12 oz. regular or nonalcoholic beer
1 can diced tomatoes with mild green chilies
3 tbsp. tomato paste
2 tsp. each chili powder and ground cumin
1 can hominy
1/2 c. Chopped cilantro
Serve with: sliced radishes, lime wedges and warmed tortillas

Instructions

Heat oven to 350 °F. Season pork with 1/4 tsp salt and the pepper. Heat oil in a heavy 5-qt Dutch oven over medium-high heat. Add pork and cook, turning to brown all sides. Remove.
Add onion, poblano chiles and garlic to pan drippings; cook 2 minutes. Stir in beer, tomatoes, tomato paste, spices and remaining salt. Add pork and hominy. Cover and bake 2 hours or until pork is tender.
Remove pork to a cutting board. Skim as much fat as possible off pan liquid. Shred pork with 2 forks in bite-size pieces. Return pork to pot; stir in cilantro. Serve with radishes, lime wedges and warmed tortillas.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Tex-Mex Pork and Hominy good for PCOS?

Yes, this Tex-Mex Pork and Hominy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes