Rack of Lamb and Cherry Tomatoes - PCOS-Friendly Recipe
This Rack of Lamb and Cherry Tomatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 2-pound rack of lamb (about 8 ribs)
- 3 tablespoons olive oil, divided
- 3 teaspoons chopped fresh rosemary, divided
- 2 12-ounce containers cherry tomatoes
Instructions
- Preheat oven to 425 °F. Rub lamb with 1 tablespoon oil; sprinkle with 1 1/2 teaspoons rosemary, then salt and pepper. Place on large rimmed baking sheet. Place 2 tablespoons oil, 1 1/2 teaspoons rosemary, and tomatoes in large bowl. Sprinkle with salt and pepper and toss to coat; scatter around lamb. Roast lamb and tomatoes until thermometer inserted into thickest part of lamb registers 135 °F for medium-rare, about 30 minutes. Let rest 10 minutes. Cut lamb between bones into individual chops. Arrange on platter with tomatoes. cover recipe
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Frequently Asked Questions
Yes, this Rack of Lamb and Cherry Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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