Cinnamon Sugar Doughnut Minis - PCOS-Friendly Recipe

Servings: 24

Lunch

This Cinnamon Sugar Doughnut Minis is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

DIY doughnut holes from pizza dough! Who knew?

Ingredients

4 cups vegetable or canola oil
1 can Pillsbury™ refrigerated classic pizza crust
1/4 cup sugar
1 teaspoon ground cinnamon

Instructions

In deep heavy 3-quart saucepan, heat oil to 350 °F.
Meanwhile, remove dough from can; do not unroll. Cut dough into 12 (1-inch) slices. Cut each slice in half crosswise to make 24 pieces. Roll each piece into ball; set aside.
In small brown paper bag (lunch bag), mix sugar and cinnamon.
Carefully place dough balls into hot oil; cook about 30 seconds or until light golden brown. Using wire skimmer or metal slotted spoon, transfer doughnuts to paper bag with sugar-cinnamon. Fold top of bag over; shake until doughnuts are coated. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Cinnamon Sugar Doughnut Minis good for PCOS?

Yes, this Cinnamon Sugar Doughnut Minis recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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