Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Recipe by Judy Kim Impress all your friends with this super-easy beef bourguignon recipe.
8 oz. thick-cut bacon, sliced into 1/2" pieces
2 lb. beef chuck, cut into 1 1/2" cubes
kosher salt
Black pepper
1 bottle dry red wine, such as cote du rhone or pinot noir
4 carrots, cut into 1" pieces
1 lb. cipollini onions
2 garlic, minced
1 tsp. chopped fresh thyme
2 tbsp. tomato paste
1 bay leaf
2 c. beef broth
10 oz. cremini mushrooms, sliced into 1/4" pieces
2 tbsp. butter
2 tbsp. all-purpose flour
1/2 c. chopped fresh parsley
In a large sauté pan over medium-high heat, brown bacon until crisp and fat has rendered. Transfer bacon to a paper towel lined plate and reserving bacon fat and adding 1 tablespoon to the pan. Using a paper towel, pat the beef dry and season with 1 tablespoon salt and 1 teaspoon pepper. Sear meat in batches until golden brown, about 2 to 3 minutes per side. Add additional bacon fat as needed while searing meat. Transfer beef to the slow cooker. After last batch, deglaze the pan with wine using a wooden spoon to scrape up all the crispy bits from the pan. Pour the wine mixture into the slow cooker.
Add 1 tablespoon bacon fat to the pan and sauté carrots, onions, garlic and thyme. Season with 1 teaspoon salt and cook for 5 minutes until edges are browned. Transfer vegetables to the slow cooker along with tomato paste, bay leaf and 1 1/2 cups of beef broth. Cook for 8 hours on low in slow cooker.
Meanwhile using the same sauté pan, heat 1 tablespoon bacon fat and saute mushrooms until brown, about 3 minutes. Remove and set aside in a small bowl. Melt butter and whisk in flour until cooked through, about 3 minutes. Whisk in broth to deglaze pan and add to mushroom bowl.
After 8 hours, add bacon and mushroom mixture to the slow cooker and stir well. Heat through for 15 minutes until slightly thickened. Remove bay leaf and garnish with parsley. Serve immediately.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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