Twice-Baked Sweet Potato Casserole with Bacon - PCOS-Friendly Recipe

Servings: 18

Dinner

This Twice-Baked Sweet Potato Casserole with Bacon is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

For a change from regular mashed potatoes, try this hearty dish made with roasted sweet potatoes and bacon.

Ingredients

6 lb dark-orange sweet potatoes (9 large or 12 medium)
8 oz bacon (8 to 10 slices)
1/4 cup Progresso™ panko crispy bread crumbs or Progresso™ plain bread crumbs
1 tablespoon butter or margarine, melted
1/2 cup sour cream
1/4 cup butter or margarine, softened
2 medium green onions, chopped (2 tablespoons)
1/2 teaspoon salt
1/4 teaspoon pepper

Instructions

Heat oven to 350 °F. Line 15x10x1-inch pan with foil; spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pierce sweet potatoes several times with fork. Place in pan. Bake about 1 hour 15 minutes or until tender. Cool 10 minutes. When potatoes are cool enough to handle, peel potatoes and cut out any eyes or dark spots.
Meanwhile, cook bacon as desired until crisp; chop. In small bowl, mix bread crumbs and 1 tablespoon butter; set aside.
In large bowl, mash potatoes with potato masher. Stir in chopped bacon, sour cream, 1/4 cup butter, the onions, salt and pepper until well blended. Spread mixture in baking dish, or form individual servings in dish with 1/2-cup ice cream scoop or measuring cup. Sprinkle crumb mixture evenly over top.
Bake 20 to 30 minutes or until thoroughly heated and bread crumbs just begin to brown.

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Frequently Asked Questions

Is Twice-Baked Sweet Potato Casserole with Bacon good for PCOS?

Yes, this Twice-Baked Sweet Potato Casserole with Bacon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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