Rice Pudding with Pomegranate Syrup Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Rice Pudding with Pomegranate Syrup Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

You can serve this versatile dessert warm just after cooking, or make it ahead of time, refrigerate, and serve chilled.

Ingredients

3 1/2 cups 2% reduced-fat milk, divided
1/2 cup uncooked Arborio rice or other short-grain rice
1/3 cup sugar
1 tablespoon butter
1 large egg
1 teaspoon vanilla extract

Instructions

To prepare pudding, combine 3 cups milk, rice, 1/3 cup sugar, and butter in a medium saucepan; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes, stirring occasionally. Remove from heat.
Combine 1/2 cup milk and egg, stirring with a whisk. Gradually stir about one-fourth of warm rice mixture into egg mixture; add to pan, stirring constantly. Simmer, uncovered, for 30 minutes or until rice is tender, stirring occasionally. Remove from heat; stir in vanilla.
To prepare syrup, squeeze juice from the pomegranate halves using a citrus reamer or juicer to measure 1 cup. Combine juice and 1/4 cup sugar in a small saucepan; bring to a boil. Reduce heat; simmer until reduced to 1/3 cup (about 20 minutes), stirring frequently.
Drizzle the syrup evenly over pudding, and sprinkle with seeds.

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Frequently Asked Questions

Is Rice Pudding with Pomegranate Syrup Recipe | Myrecipes good for PCOS?

Yes, this Rice Pudding with Pomegranate Syrup Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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