Golden Milk Overnight Oats - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
55g
Carbs
8g
Fat
This recipe includes oats (low GI), almond milk (low GI), chia seeds (rich in omega-3), turmeric (anti-inflammatory), and nuts (healthy fats and protein). Grocery list: rolled oats, almond milk, chia seeds, turmeric powder, ground ginger, honey, black pepper, nuts.
Ingredients
- 1 cup of rolled oats (90g)
- 1 cup of almond milk (240ml)
- 1 tablespoon of chia seeds (15g)
- 1/2 teaspoon of turmeric powder (1g)
- 1/4 teaspoon of ground ginger (0.5g)
- 1 tablespoon of honey (21g), A pinch of black pepper
- 1/4 cup of chopped nuts for topping (30g)
Instructions
- In a jar, mix the oats, chia seeds, turmeric, ginger, and black pepper.
- Pour in the almond milk and stir until well combined.
- Sweeten with honey and stir again.
- Cover the jar and refrigerate overnight.
- In the morning, give the oats a good stir. If the mixture is too thick, add a bit more almond milk.
- Top with chopped nuts before serving.
This Golden Milk Overnight Oats recipe is a quick, easy, and delicious way to start your day. The oats are a low GI carbohydrate that will provide sustained energy throughout the morning. The turmeric, ginger, and black pepper are anti-inflammatory, which is beneficial for managing PCOS symptoms. The chia seeds and nuts provide healthy fats and protein, helping to balance blood sugar levels. This recipe is a great way to feel empowered and in control of your PCOS through diet.
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