Golden Milk Overnight Oats - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Golden Milk Overnight Oats is a PCOS-friendly recipe with 350 calories, 10g protein, and 55g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

55g Carbs

8g Fat

This recipe includes oats (low GI), almond milk (low GI), chia seeds (rich in omega-3), turmeric (anti-inflammatory), and nuts (healthy fats and protein). Grocery list: rolled oats, almond milk, chia seeds, turmeric powder, ground ginger, honey, black pepper, nuts.

Ingredients

1 cup of rolled oats (90g)
1 cup of almond milk (240ml)
1 tablespoon of chia seeds (15g)
1/2 teaspoon of turmeric powder (1g)
1/4 teaspoon of ground ginger (0.5g)
1 tablespoon of honey (21g), A pinch of black pepper
1/4 cup of chopped nuts for topping (30g)

Instructions

In a jar, mix the oats, chia seeds, turmeric, ginger, and black pepper.
Pour in the almond milk and stir until well combined.
Sweeten with honey and stir again.
Cover the jar and refrigerate overnight.
In the morning, give the oats a good stir. If the mixture is too thick, add a bit more almond milk.
Top with chopped nuts before serving.

This Golden Milk Overnight Oats recipe is a quick, easy, and delicious way to start your day. The oats are a low GI carbohydrate that will provide sustained energy throughout the morning. The turmeric, ginger, and black pepper are anti-inflammatory, which is beneficial for managing PCOS symptoms. The chia seeds and nuts provide healthy fats and protein, helping to balance blood sugar levels. This recipe is a great way to feel empowered and in control of your PCOS through diet.

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Frequently Asked Questions

Is Golden Milk Overnight Oats good for PCOS?

Yes, this Golden Milk Overnight Oats recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Golden Milk Overnight Oats?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 55g carbs, 8g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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