Golden Milk Overnight Oats
Nutrition per Serving
350
Calories
10g
Protein
55g
Carbs
8g
Fat
This recipe includes oats (low GI), almond milk (low GI), chia seeds (rich in omega-3), turmeric (anti-inflammatory), and nuts (healthy fats and protein). Grocery list: rolled oats, almond milk, chia seeds, turmeric powder, ground ginger, honey, black pepper, nuts.
Ingredients
1 cup of rolled oats (90g), 1 cup of almond milk (240ml), 1 tablespoon of chia seeds (15g), 1/2 teaspoon of turmeric powder (1g), 1/4 teaspoon of ground ginger (0.5g), 1 tablespoon of honey (21g), A pinch of black pepper, 1/4 cup of chopped nuts for topping (30g)
Instructions
1. In a jar, mix the oats, chia seeds, turmeric, ginger, and black pepper. 2. Pour in the almond milk and stir until well combined. 3. Sweeten with honey and stir again. 4. Cover the jar and refrigerate overnight. 5. In the morning, give the oats a good stir. If the mixture is too thick, add a bit more almond milk. 6. Top with chopped nuts before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment