5-Ingredient Chicken Pesto Zoodles
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This 5-Ingredient Chicken Pesto Zoodles recipe is a simple and delicious meal that's perfect for those with PCOS. The grocery list includes: 2 medium zucchinis, 2 boneless, skinless chicken breasts, pesto sauce, olive oil, and salt and pepper. The zucchini has a low GI, making it a great option for those with PCOS.
Ingredients
2 medium zucchinis (spiralized into noodles), 2 boneless, skinless chicken breasts (about 4 oz each), 1/2 cup of pesto sauce, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Season the chicken breasts with salt and pepper, then add to the pan. Cook for 5-7 minutes on each side, or until cooked through. 3. Remove the chicken from the pan and set aside. 4. In the same pan, add the spiralized zucchini and cook for 2-3 minutes, or until slightly softened. 5. Slice the cooked chicken and add it back to the pan with the zucchini. 6. Add the pesto sauce and stir until everything is well coated. 7. Serve immediately.
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