5-Ingredient Chicken Pesto Zoodles - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This 5-Ingredient Chicken Pesto Zoodles recipe is a simple and delicious meal that's perfect for those with PCOS. The grocery list includes: 2 medium zucchinis, 2 boneless, skinless chicken breasts, pesto sauce, olive oil, and salt and pepper. The zucchini has a low GI, making it a great option for those with PCOS.
Ingredients
- 2 medium zucchinis (spiralized into noodles)
- 2 boneless, skinless chicken breasts (about 4 oz each)
- 1/2 cup of pesto sauce
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Season the chicken breasts with salt and pepper, then add to the pan. Cook for 5-7 minutes on each side, or until cooked through.
- Remove the chicken from the pan and set aside.
- In the same pan, add the spiralized zucchini and cook for 2-3 minutes, or until slightly softened.
- Slice the cooked chicken and add it back to the pan with the zucchini.
- Add the pesto sauce and stir until everything is well coated.
- Serve immediately.
This 5-Ingredient Chicken Pesto Zoodles recipe is not only delicious but also packed with nutrients beneficial for those with PCOS. The zucchini noodles are a low GI food, which can help regulate blood sugar levels. The chicken provides a good source of lean protein, while the pesto adds a burst of flavor and healthy fats. This meal is a great way to feel empowered and in control of your PCOS through food choices.
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