Tamarind-Braised Short Ribs with Truffle Sunchoke Purée, Watercress Purée, and Glazed Chanterelle Mushrooms - PCOS-Friendly Recipe
This Tamarind-Braised Short Ribs with Truffle Sunchoke Purée, Watercress Purée, and Glazed Chanterelle Mushrooms is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 (8-ounce) boneless beef short ribs
- Fine sea salt and freshly ground black pepper
- 1/4 cup olive oil
- 2 medium carrots, peeled and thinly sliced
- 2 celery stalks, thinly sliced
- 1/2 medium onion, thinly sliced
- 4 cloves garlic, crushed
- 1 (2-inch) piece fresh ginger, peeled and minced
- 1 jalapeño, sliced
- 2 dried bay leaves
- 1/8 teaspoon whole black peppercorns
- 1/8 teaspoon whole cloves
- 2 cups balsamic vinegar
- 1/4 cup tamarind paste
- 1/4 cup molasses
- 5 anchovy fillets
- 1 quart beef stock or low-sodium beef broth
- 2 cups veal demi-glace
Instructions
- Season the short ribs generously on all sides with salt and pepper.
- In a large skillet over moderately high heat, warm 2 tablespoons of the oil until hot but not smoking. Add the short ribs and sear until browned on all sides. Transfer short ribs to a plate and set aside.
- In a large saucepan over moderate heat, warm the remaining 2 tablespoons oil until hot but not smoking. Add the carrots, celery, onion, garlic, ginger, jalapeño, bay leaves, peppercorns, and cloves and sauté, stirring occasionally, until caramelized, about 5 minutes.
- Add the vinegar, tamarind paste, molasses, and anchovies and simmer, stirring occasionally, until reduced by about 1/3. Add the beef stock and demi-glace. Add the seared short ribs and bring to a boil. Lower the heat to a simmer, cover the pot, and simmer until the meat is fork-tender, about 3 hours. Transfer the short ribs to a plate. Pour the braising liquid through a fine-mesh sieve into a large bowl and discard the solids. Return the strained braising liquid and the short ribs to the large saucepan, cover, and keep warm until ready to serve.
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Frequently Asked Questions
Yes, this Tamarind-Braised Short Ribs with Truffle Sunchoke Purée, Watercress Purée, and Glazed Chanterelle Mushrooms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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