Rice Pudding - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup Raisins (golden Or Regular)
- 1/2 cup Bourbon Or Other Whiskey (optional)
- 1 cup Medium Grain White Rice
- 2 cups Water
- 2 cups Milk (I Used 1%)
- 2 Tablespoons Heavy Cream
- 1 Tablespoon Salted Butter
- Pinch Of Salt
- 8 ounces, fluid Sweetened Condensed Milk, More If Needed
- Dash Of Ground Cinnamon
- Dash Of Ground Nutmeg
- 1 Tablespoon Vanilla Extract
- 1 whole Egg, Beaten
- Caramel-Pecan Sauce
- 1/2 cup Butter
- 1/2 cup Packed Brown Sugar
- 1/2 cup Light Corn Syrup
- 1/2 cup Chopped Pecans
- 1 Tablespoon Bourbon Or Other Whiskey (optional)
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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