Jamaican Jerk Catfish with Grilled Pineapple

Jamaican Jerk Catfish with Grilled Pineapple
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Other fish fillets like sole, flounder, snapper, and bluefish work well with these zesty flavors, too. A very versatile seasoning, jerk also does wonders for grilled chicken and pork. Add another jalapeño or some crushed red peppers if you'd like a spicie

Ingredients

2 green onions 1 jalapeño chile 2 tbsp. white wine vinegar 2 tbsp. Worcestershire sauce 1 tbsp. minced peeled fresh ginger 1 tbsp. vegetable oil 1 1/4 tsp. dried thyme 1 tsp. ground allspice 1/4 tsp. salt 4 catfish fillets 1 small pineapple 2 tbsp. brown sugar

Instructions

In medium bowl, mix green onions, jalapeño, vinegar, Worcestershire, ginger, vegetable oil, thyme, allspice, and salt until combined. Add catfish fillets to bowl, turn to coat; let stand 5 minutes. Meanwhile, rub pineapple wedges or slices with brown sugar. Place pineapple and catfish fillets on grill. Spoon half of jerk mixture remaining in bowl on catfish. Cook pineapple and catfish 5 minutes. Turn over pineapple and catfish. Spoon remaining jerk mixture on fish and cook 5 to 7 minutes longer, until fish flakes easily when tested with a fork, and pineapple is golden brown.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment