Chex™ BBQ Snack Mix - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups Rice Chex™ cereal
- 3 cups Corn Chex™ cereal
- 1 1/2 cups bite-size pretzel twists
- 1 1/2 cups bite-size cheese crackers
- 3/4 cup honey-roasted peanuts
- 1/2 cup barbecue sauce
- 1 tablespoon vegetable oil
- 3/4 teaspoon onion powder
- 3/4 teaspoon garlic powder
Instructions
- In large microwavable bowl, mix cereals, pretzels, crackers and peanuts.
- In small bowl, mix remaining ingredients until well blended. Pour over cereal mixture, stirring until evenly coated.
- Microwave uncovered on High 7 minutes, stirring every 2 minutes. Spread on foil or paper towels to cool, about 15 minutes. Store tightly covered.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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