Slow-Roasted Pork Loin with Molasses and Balsamic Glaze - PCOS-Friendly Recipe

Servings: 10

Lunch

This Slow-Roasted Pork Loin with Molasses and Balsamic Glaze is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Scott Conant The marinade is a syrupy glaze slathered over the pork so it can soak up the flavor before roasting.

Ingredients

1 c. balsamic vinegar
1/2 small onion
6 sprig thyme
2 c. chicken stock
1 c. unsulfured molasses
2 tbsp. Powdered Mustard
1/4 tsp. crushed red pepper
2 5-bone pork loin roasts
kosher salt
2 clove garlic
2 sprig rosemary

Instructions

In a medium saucepan, combine the balsamic vinegar with the onion and 2 thyme sprigs, and boil over moderately high heat until reduced to 1/3 cup, about 10 minutes. Transfer the mixture to a heatproof cup. Add the stock to the saucepan and boil over moderately high heat until reduced to 1 cup, about 10 minutes. Add the balsamic reduction and boil until the liquid is thickened and reduced to 2/3 cup, about 15 minutes.
Strain the balsamic sauce. Transfer 1/4 cup of the sauce to a small bowl and reserve. Return the rest to the saucepan and stir in the molasses, mustard and crushed red pepper; let the glaze cool.
Place the pork roasts on a large rimmed baking sheet and season generously with salt. Coat the roasts with the glaze and let stand for 30 minutes, brushing occasionally (the glaze will slide off the meat).
Preheat the oven to 300 degrees F. Set a rack in a large roasting pan. Transfer the roasts to the rack, allowing the glaze to drip back onto the sheet. Top the roasts with the remaining 4 sprigs of thyme and the garlic and rosemary; season with salt. Add 1/2 inch of water to the roasting pan and roast the pork for about 2 1/2 hours, until it is richly glazed and an instant-read thermometer inserted in the thickest part of the roasts registers 145 degrees F. Add water to the pan as it dries out and baste the meat with the pan juices from time to time during roasting.
Transfer the roasts to a cutting board and cover loosely with foil. Let rest for 20 minutes. Carve the roasts into chops and arrange on a platter. Drizzle with the reserved balsamic sauce and serve.

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Frequently Asked Questions

Is Slow-Roasted Pork Loin with Molasses and Balsamic Glaze good for PCOS?

Yes, this Slow-Roasted Pork Loin with Molasses and Balsamic Glaze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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