Buttermilk Waffles with Fresh Strawberry Syrup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Buttermilk Waffles with Fresh Strawberry Syrup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Preheat your waffle iron for the best buttermilk waffles topped with fresh strawberry syrup.

Ingredients

3 large eggs, separated
2 cups buttermilk, divided
2 cups all-purpose flour
2 Tablespoons sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 teaspoon baking soda
6 Tablespoons unsalted butter, melted
1 Tablespoon vanilla extract

Instructions

In a large bowl, whisk together the egg yolks with 1 cup of buttermilk.
In a separate medium bowl, whisk together the flour, sugar, baking powder, salt and baking soda. Add the dry ingredients to the bowl with the eggs, stirring just until combined.
Add the remaining 1 cup buttermilk, melted butter and vanilla extract to the bowl, stirring just until combined. (The batter will be lumpy.)
Add the egg whites to the bowl of a stand mixer fitted with the whisk attachment. Beat the egg whites at medium-high speed until stiff peaks form. Fold the egg whites into the batter then cover the batter and allow it to rest at room temperature for 30 minutes. While the batter rests, make the strawberry syrup. (Recipe follows.)
When ready to serve, preheat your waffle iron according to the manufacturer's directions and lightly grease it with cooking spray. Pour a portion of the batter into the heated waffle iron and cook the waffle to your desired doneness. Top the waffles with strawberry syrup and serve immediately.

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Frequently Asked Questions

Is Buttermilk Waffles with Fresh Strawberry Syrup good for PCOS?

Yes, this Buttermilk Waffles with Fresh Strawberry Syrup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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