Quinoa with Tomato, Basil, and Mozzarella - PCOS-Friendly Recipe

Servings: 12

Lunch

This Quinoa with Tomato, Basil, and Mozzarella is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup Olive Oil
2 Tablespoons Balsamic Vinegar
1/2 teaspoon Salt, More To Taste
1/2 teaspoon Black Pepper
2 cups Red Quinoa
4 cups Water
1/2 teaspoon Salt
1 cup Red Grape Tomatoes, Halved Lengthwise
1 cup Yellow Cherry Tomatoes, Halved Lengthwise
8 ounces, weight Fresh Mozzarella, Cut Into Small Cubes
24 whole Basil Leaves (chiffonade)

Instructions

Combine olive oil, balsamic, salt and pepper in a jar. Put on the lid and shake vigorously. Set aside.
Prepare the quinoa by bringing 4 cups of water to a boil, then adding the quinoa. Reduce the heat to low and simmer, covered for about 15 minutes, or until all the water is absorbed. Pour quinoa out onto a baking sheet and spread into a single layer to cool quickly.
Once the quinoa has cooled to room temperature, throw into a large bowl and toss in the tomatoes and mozzarella. Stir gently while adding 2/3 of the dressing. Stir in the basil. After everything is incorporated, give it a taste; add more dressing if it needs it, or reserve the rest of the dressing for another use. Add more salt and pepper if needed.
NOTE: It's best to make this at least a couple of hours ahead of time and stored in the fridge. Salad will keep in the fridge for 2-3 days; the mozzarella slightly softens as time passes, but it's still delicious!

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Quinoa with Tomato, Basil, and Mozzarella good for PCOS?

Yes, this Quinoa with Tomato, Basil, and Mozzarella recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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