Slow Cooker Beef and Mushroom Stew - PCOS-Friendly Recipe

Servings: 6

Lunch

This Slow Cooker Beef and Mushroom Stew is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

It takes just 20 minutes to put this dish together - then you can enjoy your day, as the slow cooker does the work for you. You'll come home to a tender and savory beef and mushroom stew.

Ingredients

1 boneless beef bottom round roast
ground black pepper
1/4 c. all-purpose flour
2 tbsp. vegetable oil
1 can Campbell's® Condensed French Onion Soup
1 c. red wine
2 clove garlic
1 tsp. Italian seasoning
10 oz. mushroom
3 carrots
1 c. chopped onion
1/4 c. water

Instructions

Season the beef with the black pepper. Coat the beef with 2 tablespoons flour. Heat the oil in a 12-inch skillet over medium-high heat. Add the beef and cook until well browned, stirring often.
Stir the beef, soup, wine, garlic, Italian seasoning, mushrooms, carrots and onions in a 3 1/2-quart slow cooker.
Cover and cook on LOW for 10 to 11 hours* or until the beef is fork-tender.
Stir the remaining flour and water in a small bowl until the mixture is smooth. Stir the flour mixture in the cooker. Increase the heat to HIGH. Cover and cook for 15 minutes or until the mixture boils and thickens.
*Or on HIGH for 4 to 5 hours.
Serving Suggestion: Serve with a mixed green salad tossed with shredded carrots, chopped tomatoes, cucumbers and balsamic vinaigrette and crusty Italian bread. For dessert serve cranberry-apple crisp topped with vanilla ice cream.

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Frequently Asked Questions

Is Slow Cooker Beef and Mushroom Stew good for PCOS?

Yes, this Slow Cooker Beef and Mushroom Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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