Pear and Apple Crisp - PCOS-Friendly Recipe

Servings: 8

Lunch

This Pear and Apple Crisp is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A quick and easy dessert if you need to make Thanksgiving dinner in a flash!

Ingredients

4 can sliced pears in light syrup
1 can apple pie filling
1 c. old-fashioned or quick-cooking oats
1/2 c. all-purpose flour
1/3 c. brown sugar
1/2 tsp. ground cinnamon
1/2 c. butter or margarine
Whipped cream or softened ice cream (optional)

Instructions

Preheat oven to 425 degrees F. In shallow, 2-quart baking dish, combine pear slices and pie filling.
In medium bowl, with fork, stir together oats, flour, sugar and cinnamon. With fingertips, mix in butter until mixture resembles coarse crumbs. Crumble topping over fruit.
Place baking dish on cookie sheet and bake crisp 30 to 35 minutes or until topping is lightly browned and filling is hot and bubbling. Cool crisp slightly on wire rack to serve warm. Serve with whipped cream or ice cream if you like.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Pear and Apple Crisp good for PCOS?

Yes, this Pear and Apple Crisp recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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