Crispity Crunchity Drumsticks - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 6 raw chicken drumsticks, skin removed
- 1/2 teaspoon salt, divided
- 1/2 cup high-fiber bran cereal (recommended: Fiber One Original)
- 1 1/4 teaspoons black pepper
- 3/4 teaspoon garlic powder
- 3/4 teaspoon onion powder
- 3/4 teaspoon dried oregano
- 1/4 teaspoon chili powder
- 1/4 cup fat-free liquid egg substitute
Instructions
- Preheat the oven to 400 degrees F.
- Spray a baking sheet with nonstick spray and set aside. Season chicken with 1/4 teaspoon salt and set aside.
- Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Transfer crumbs to a large sealable plastic bag. Add remaining 1/4 teaspoon salt and all other seasonings. Seal the bag and shake to mix. Open the bag and, if you like, season the crumbs with additional seasonings, to taste. Set aside.
- Place egg substitute in a wide bowl. Two at a time, coat the drumsticks in egg substitute, gently shake to remove excess liquid and place in the bag with the crumbs. Seal and shake to coat. Transfer crumb-coated drumsticks to the baking sheet and repeat with remaining drumsticks.
- Bake in the oven for 20 minutes and then carefully flip. Bake for another 15 to 20 minutes, until crispy and cooked through. Enjoy!
- PER SERVING (1/3rd of recipe, 2 drumsticks): 184 calories, 4. 5g fat, 567mg sodium, 10. 5g carbs, 5g fiber,
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