Crispity Crunchity Drumsticks | PCOS Meal Planner

This Crispity Crunchity Drumsticks is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 3

6 raw chicken drumsticks, skin removed
1/2 teaspoon salt, divided
1/2 cup high-fiber bran cereal (recommended: Fiber One Original)
1 1/4 teaspoons black pepper
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
3/4 teaspoon dried oregano
1/4 teaspoon chili powder
1/4 cup fat-free liquid egg substitute

Instructions

Preheat the oven to 400 degrees F.
Spray a baking sheet with nonstick spray and set aside. Season chicken with 1/4 teaspoon salt and set aside.
Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Transfer crumbs to a large sealable plastic bag. Add remaining 1/4 teaspoon salt and all other seasonings. Seal the bag and shake to mix. Open the bag and, if you like, season the crumbs with additional seasonings, to taste. Set aside.
Place egg substitute in a wide bowl. Two at a time, coat the drumsticks in egg substitute, gently shake to remove excess liquid and place in the bag with the crumbs. Seal and shake to coat. Transfer crumb-coated drumsticks to the baking sheet and repeat with remaining drumsticks.
Bake in the oven for 20 minutes and then carefully flip. Bake for another 15 to 20 minutes, until crispy and cooked through. Enjoy!
PER SERVING (1/3rd of recipe, 2 drumsticks): 184 calories, 4. 5g fat, 567mg sodium, 10. 5g carbs, 5g fiber,

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Frequently Asked Questions

Is Crispity Crunchity Drumsticks good for PCOS?

Yes, this Crispity Crunchity Drumsticks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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