Orange-Spiced Tea - PCOS-Friendly Recipe

Lunch

This Orange-Spiced Tea is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Try festive Orange-Spiced Tea the next time you're in the mood for a hot drink

Ingredients

4 cloves
2 sticks cinnamon
1/2 an orange worth orange peel, long strips of peel made from a vegetable peeler
1/2 an orange worth orange juice
4 tea bags, (black tea)
1/4 cup honey

Instructions

In a medium saucepan over medium heat, add 4 cups water, the cloves and cinnamon sticks. Bring to a boil, and then remove from the heat. Add the orange peels, orange juice and tea bags, and cover. Allow to steep for 5 to 10 minutes. Stir in the honey. Pour into mugs and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

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Frequently Asked Questions

Is Orange-Spiced Tea good for PCOS?

Yes, this Orange-Spiced Tea recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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