Low Glycemic Fruits: Complete List for Blood Sugar Management
Discover the best low glycemic fruits for PCOS. Learn which fruits have a low glycemic index and how they can help manage blood sugar levels naturally.
Lunch: Spinach- and Mushroom-Stuffed Tenderloin
A real showstopper. We've dressed up this already elegant piece of meat with a melt-in-your-mouth stuffing and rich mushroom gravy.
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
4 tbsp. margarine
1 lb. mushrooms
2 tbsp. dry vermouth
1 package frozen chopped spinach
2 tbsp. grated Parmesan cheese
2 tbsp. plain dried bread crumbs
1 tsp. fresh thyme leaves
1/4 tsp. salt
tsp. coarsely ground black pepper
Instructions
Prepare Spinach-Mushroom Stuffing: In 12-inch skillet, heat 4 tablespoons margarine or butter (1/2 stick) over medium-high heat; add 1 pound mushrooms, coarsely chopped, and cook until golden and liquid evaporates, 12 to 15 minutes. Stir in 2 tablespoons dry vermouth; cook 1 minute longer. Remove skillet from heat; stir in 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry, 2 tablespoons grated Parmesan cheese, 2 tablespoons plain dried bread crumbs, 1 teaspoon chopped fresh thyme leaves, 1/4 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper.
Prepare Tenderloin: In cup, mix thyme, salt, and pepper; rub mixture all over tenderloin. Turn thinner end under tenderloin to make meat an even thickness. With sharp knife, cut 1 1/2-inch-deep slit in tenderloin, starting 2 inches from thicker end and ending 2 inches from thinner end.
Preheat oven to 425 degrees F. Spoon Spinach-Mushroom Stuffing into slit in tenderloin. With string, tie tenderloin at 2-inch intervals to help hold its shape. Place stuffed tenderloin on rack in large roasting pan (17-inch by 11 1/2-inch); roast tenderloin 30 minutes.
Meanwhile, in small saucepan, melt 1 tablespoon margarine or butter over low heat. Remove saucepan from heat; stir in bread crumbs. Set bread-crumb topping aside.
Remove tenderloin from oven; sprinkle bread-crumb topping over stuffing. Roast tenderloin 10 to 15 minutes longer, until bread-crumb topping is golden and meat thermometer reaches 140 degrees F. Internal temperature of meat will rise to 145 degrees F (medium-rare) upon standing. Or, roast to desired doneness. Transfer tenderloin to large platter; let stand 10 minutes for easier slicing.
Prepare Mushroom Gravy: While tenderloin is standing, add vermouth and 1/2 cup chicken broth to drippings in roasting pan and stir over low heat until browned bits are loosened from pan. Pour drippings mixture into 4-cup measuring cup; let stand a few seconds until fat separates from meat juice. Skim fat from meat-juice mixture; add remaining chicken broth and enough water to equal 2 1/2 cups; set aside.
In 12-inch skillet, heat remaining 1 tablespoon margarine or butter over medium-high heat. Add mushrooms and cook until golden and liquid evaporates, about 12 minutes. Stir in flour. Gradually stir meat-juice mixture into mushrooms and cook, stirring constantly, until gravy boils and thickens slightly; boil 1 minute.
To serve, remove string. Cut stuffed tenderloin into slices; garnish with thyme sprigs. Serve with mushroom gravy.
Share Spinach- and Mushroom-Stuffed Tenderloin
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Spinach- and Mushroom-Stuffed Tenderloin"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Soy and PCOS: Friend or Foe for Hormone Balance?
Wondering about soy and PCOS? Discover the science-backed truth about how soy products affect hormone balance and if they help or harm your PCOS symptoms.
PCOS Friendly Amazon Finds: Complete Guide to Online Shopping
Discover the best PCOS friendly Amazon products to manage symptoms, from insulin-friendly pantry staples to hormone-balancing supplements. Your complete PCOS online shopping guide.
PCOS vs Fibroids: Understanding Reproductive Conditions
Learn the critical differences between PCOS vs fibroids, from symptoms and diagnosis to treatment options for these common reproductive conditions.
PCOS Friendly Thai Food: Complete Guide to Anti-Inflammatory Asian Cuisine
Discover how to enjoy Thai cuisine while managing PCOS with our complete guide to anti-inflammatory, low-sugar Thai dishes that support hormone balance and insulin sensitivity.
Sweet Potato vs. White Potato: Glycemic Index Differences for PCOS
Discover the important sweet potato glycemic index differences compared to white potatoes and how this impacts women with PCOS managing insulin resistance and blood sugar levels.
3 Delicious Pumpkin Seed Recipes for Your PCOS Diet: Easy & Nutritious
Discover 3 easy pumpkin seed recipes for PCOS that boost zinc and magnesium. Learn how to eat pumpkin seeds for PCOS management and hormone balance.
What's the Best Leeks for PCOS? A Comprehensive Guide
Discover the best leeks for PCOS, their prebiotic benefits for gut health, and how to incorporate this versatile vegetable into your PCOS-friendly diet.
What's the Best Plant-Based Milk for PCOS? A Comprehensive Guide
Looking for the best plant-based milk for PCOS? Our guide examines how almond, soy, and other dairy-free milk alternatives affect hormone balance and insulin sensitivity.