Fish Taco Salad with Avocado Dressing - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large avocado, peeled and pitted
- 1 cup plain yogurt
- 2 cloves garlic, chopped
- 2 Tablespoons lime juice
- 1 Tablespoon honey
Instructions
- Make the avocado dressing by combining the avocado, yogurt, garlic, lime juice, honey, 1/2 teaspoon salt and 1/4 teaspoon pepper in a blender. Blend until creamy (the dressing will be thick) then cover and refrigerate the dressing while you make the salad.
- Preheat the grill for 10 minutes on medium heat. Prepare the foil packets by placing two halibut filets each on a sheet of Reynolds Wrap® Aluminum Foil. Squeeze the lime juice atop the filets then sprinkle them with the cumin and a pinch of salt and pepper. Fold and crimp the edges together to form sealed foil packets.
- Place the foil packets on the grill, close the lid and grill the fish until it is cooked through and flakes easily, 8 to 10 minutes. (The fish should reach an internal temperature of 130 °F.) Remove the foil packets from the grill and unwrap them.
- Prepare the taco salad by layering the lettuce, black beans, cheese, tomatoes and tortilla strips on serving plates. Arrange the grilled fish on top of the salads then drizzle with the avocado dressing and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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