Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Snack: Sautéed Kohlrabi
Ingredients
2 kohlrabi
2 cloves garlic, crushed
1 tablespoons grass-fed butter
Salt and pepper to taste
parsley for garnish
Instructions
1. Trim the stalks from the kohlrabi and slice off the bottom. Peel the bulbs and slice thinly (approx. 1/4 inch thick).
2. Bring a pot of water to a boil. Add sliced kohlrabi and cook until tender, but still firm. I think I cooked between 4-5 minutes. Drain and run under cold water to stop cooking and dry on a paper towel.
3. Heat butter in skillet and add garlic until fragrant. Add slices of kohlrabi, salt and pepper and saute until golden brown on both sides.
4. Sprinkle with chopped parsley and serve!
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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