PENNE PASTA MUSHROOM CASSEROLE RECIPE - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Welcome to the SimpleCookingChannel. Things might get pretty simple sometimes but sometimes that's just what a person needs. I hope you like my homemade Penne Pasta Mushroom Casserole.
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Ingredients
2 Cups Penne pasta - boil for 10 minutes
Half a cup of margarine
All purpose flour
2-6 Tablespoons of garlic
1-2 Teaspoons of dried basil leaves
Milk
2-3 Tablespoons of oil
300 Grams ( 10.5 Ounces ) of Mushrooms
1 Cup of Mozzarella cheese
1/4 Cup of soy sauce
150 Grams ( 5.3 Ounces ) of baby spinach
1 extra cup of mozzarella cheese
Bake for 20 minutes at 175C or 350F Get Instant Access to my FREE ebook Right Now Just Visit http://simplecookingclub.com where you can see our 20 most popular recipes that is sure to impress :D Get Instant Access to my FREE ebook Right Now Just Visit http://simplecookingclub.com where you can see our 20 most popular recipes that is sure to impress :D
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
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