PCOS Insulin Support: Tallow-Roasted Gymnema Leaf Vegetables
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: Gymnema leaves, tallow, garlic, sea salt, black pepper. This recipe features low-GI ingredients to support insulin regulation.
Ingredients
2 cups of Gymnema leaves (50g), 2 tablespoons of tallow (30g), 1 clove of garlic (3g), 1/2 teaspoon of sea salt (2.5g), 1/2 teaspoon of black pepper (1g)
Instructions
1. Preheat your oven to 375°F (190°C). 2. Rinse the Gymnema leaves and pat dry. 3. Melt the tallow and mix in minced garlic, salt, and pepper. 4. Toss the leaves in the tallow mixture until evenly coated. 5. Spread the leaves on a baking sheet and roast for 15 minutes, or until crispy. 6. Serve immediately.
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