PCOS Insulin Support: Tallow-Roasted Gymnema Leaf Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: Gymnema leaves, tallow, garlic, sea salt, black pepper. This recipe features low-GI ingredients to support insulin regulation.
Ingredients
- 2 cups of Gymnema leaves (50g)
- 2 tablespoons of tallow (30g)
- 1 clove of garlic (3g)
- 1/2 teaspoon of sea salt (2.5g)
- 1/2 teaspoon of black pepper (1g)
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse the Gymnema leaves and pat dry.
- Melt the tallow and mix in minced garlic, salt, and pepper.
- Toss the leaves in the tallow mixture until evenly coated.
- Spread the leaves on a baking sheet and roast for 15 minutes, or until crispy.
- Serve immediately.
This recipe is designed to support insulin regulation in PCOS. Gymnema leaves are known for their anti-diabetic properties, while tallow provides healthy fats. The dish is low in carbs and high in fiber, helping to manage blood sugar levels. It's a quick and easy recipe, offering a sense of empowerment and control over your diet.
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