How to Make Bukkake Udon Noodles (Japanese Cold Udon Recipe) ぶっかけうどん作り方レシピ - PCOS-Friendly Recipe

Dinner

This How to Make Bukkake Udon Noodles (Japanese Cold Udon Recipe) ぶっかけうどん作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Ingredients for Bukkake Udon (serves 2) 1 Long Green Onion 2 Shiso Leaves - Beefsteak Leaves 3cm thick Daikon Radish (1 1/4 inch) Toasted White Sesame Seeds Ginger 2 Eggs (30-40sec in 500 watt microwave) 2 bags of Frozen Udon 3 tbsp Cold Water 4 tbsp Tempura Flour 1 tsp Aonori - Green Laver 2 Chikuwa - Japanese Fish Sausage - Bukkake Dashi Soup - 200ml Water (4/5 u.s. cup) 2 1/2 tbsp Soy Sauce 1 tbsp Mirin 1 tbsp Sugar 1 tsp Granulated Dashi (1/2 tsp Kombu Dashi & 1/2 tsp Bonito Dashi) http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is How to Make Bukkake Udon Noodles (Japanese Cold Udon Recipe) ぶっかけうどん作り方レシピ good for PCOS?

Yes, this How to Make Bukkake Udon Noodles (Japanese Cold Udon Recipe) ぶっかけうどん作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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