How to Make Bukkake Udon Noodles (Japanese Cold Udon Recipe) ぶっかけうどん 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Bukkake Udon (serves 2)
1 Long Green Onion
2 Shiso Leaves - Beefsteak Leaves
3cm thick Daikon Radish (1 1/4 inch)
Toasted White Sesame Seeds
Ginger
2 Eggs (30-40sec in 500 watt microwave)
2 bags of Frozen Udon
3 tbsp Cold Water
4 tbsp Tempura Flour
1 tsp Aonori - Green Laver
2 Chikuwa - Japanese Fish Sausage
- Bukkake Dashi Soup -
200ml Water (4/5 u.s. cup)
2 1/2 tbsp Soy Sauce
1 tbsp Mirin
1 tbsp Sugar
1 tsp Granulated Dashi (1/2 tsp Kombu Dashi & 1/2 tsp Bonito Dashi)
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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