How to Make Tonjiru (Japanese Pork and Vegetable Miso Soup Recipe) 豚汁 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Tonjiru (2 People)
600ml Dashi Soup (2 1/2 u.s. cup)
2 tbsp Sake
2 tbsp Miso
Pork
Sesame Oil
Konnyaku - Konjac
Daikon Radish
Carrot
Gobo - Edible Burdock
Shiitake Mushrooms
Satoimo - Japanese Taro
Negi - Welsh onion
Shichimi - Seven Flavor Chili Pepper
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Miso.
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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