KISS Salmon - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by cookntaste
Keep it simple, silly! This recipe has only 3 ingredients and is easy as can be, yet is full of bold flavor. Serve with rice and broccoli and you've got a great-tasting, beautiful meal!
Ingredients
- 2 (6 ounce) salmon filets, skin on
- 1/4 cup barbeque sauce
- 1/4 cup seedless raspberry jam
Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- Grease an 11x7-inch baking dish.
- Place the salmon fillets into the prepared baking dish with skin sides down.
- Stir the barbeque sauce and raspberry jam together in a small bowl.
- Generously brush the mixture over the salmon.
- Bake in the preheated oven until the salmon is opaque and flakes easily with a fork, 35 to 40 minutes. Brush again with the sauce mixture after the first 15 minutes of baking time.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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